In the days and weeks after drinking the medicine, you may feel like you’re learning to walk in a new world—with new eyes, a new heart, and a deeper connection to what’s true. The insights revealed in ceremony are not just visions or emotions; they’re living truths, asking to be woven into the fabric of your daily life.

This is the essence of integration: learning how to live with the boxes open.

Those inner boxes you carefully unlocked in preparation—and which were illuminated so powerfully during ceremony—now sit open in your awareness. Some may feel like gentle invitations. Others might be messy, raw, or confusing. Integration isn’t about trying to tidy them up or close them back down. It’s about learning how to live alongside them with presence, compassion, and clarity.

Over the course of our sessions, we’ll walk together through this terrain. You’ll be invited to:

• Make sense of your experience and emotions

• Bridge the gap between the visionary and the practical

• Translate insight into embodied action

• Process lingering challenges or unexpected feelings

• Build rituals and practices that sustain your growth

The person you were before ceremony might no longer fit you. And that’s okay. Integration is not about going back—it’s about creating space for the new you to emerge, gently and authentically. We’ll explore how to reshape your inner and outer life to honor this expanded version of yourself, while still tending to the human needs of stability, connection, and care.

Your sensitivity will likely be heightened, and that openness needs tending. Together, we’ll craft ways to stay connected to your inner wisdom while setting boundaries that protect your energy. We’ll create filters, not walls—so you can remain open, but not overwhelmed.

This is slow, organic work. Like a tree forming new rings, your transformation will deepen over time. The integration process doesn’t end with our sessions—it becomes a way of living, a devotion to walking your path with integrity and awareness, one open box at a time.

• 50-minute sessions

• Online or in-person (Lisbon-based clients)